Body Ready Method® is a science-backed approach to pregnancy and postpartum movement, designed to help you feel strong, prepared, and resilient through every stage of birth and recovery!
Let’s optimize your core, pelvic diaphragm, alignment, and movement awareness for an empowered birth! Personalized sessions explore your unique needs, medical history, and birth goals. These sessions are designed to address your personal body patterns to promote pregnancy comfort, birth preparedness, special circumstances, and/or postpartum recovery.
Incorporating the 5 Body Ready Method pillars (upper body mobility, core, pelvis, pelvic floor, and movement patterns) into your pregnancy can help you have a more efficient birth, minimize aches and pains, minimize abdominal separation and pelvic floor disfunction, lead to a smoother postpartum recovery, and so much more!
Designed to enhance pelvic mobility for improved birth outcomes + postpartum recovery.
Prepare your body for birth + beyond with this comprehensive package. This bundle includes initial assessment session followed by sessions designed to enhance pelvic mobility + strength. Sessions can be spread out through pregnancy and/or postpartum. Each session includes a follow-up personalized, written plan. In-person or virtual.
$300
Prepare your body for birth with this package. This package includes initial assessment session followed by a follow-up session designed to prepare you for birth. Each session includes a follow-up personalized, written plan. In-person or virtual.
$200
Targeted assessment + tools for the special circumstances: breech, induction, post-term pregnancy, prodromal labor, etc. This session also includes a personalized written plan to follow after the session. In-person or virtual.
$150
Professional Photos on this site courtesy of Meghan Will Photography and Midwest Vintage Photography