Body Ready Method

Body Ready Method® and Body Ready Birth® are a science-backed approach to pregnancy and postpartum movement, designed to help you feel strong, prepared, and resilient through every stage of birth and recovery in either a personalized or group experience!

More About BRM® and BRB®

Body Ready Birth Workshop

Designed to prepare both the mother and partner physically for birth in a group setting. Practice labor and birth positions, cover physical movements necessary to ensure baby’s path through the pelvis is open and unencumbered, and gain practical knowledge of mobility to prepare the body for birth.

COST: $300

BRM Personalized for Your Body

Let’s optimize your core, pelvic diaphragm, alignment, and movement awareness for an empowered birth! Personalized sessions explore your unique needs, medical history, and birth goals. These sessions are designed to address your personal body patterns to promote pregnancy comfort, birth preparedness, special circumstances, and/or postpartum recovery.

Whole Body Functional Tools

Incorporating the 5 Body Ready Method pillars (upper body mobility, core, pelvis, pelvic floor, and movement patterns) into your pregnancy can help you have a more efficient birth, minimize aches and pains, minimize abdominal separation and pelvic floor disfunction, lead to a smoother postpartum recovery, and so much more!

Designed to enhance pelvic mobility for improved birth outcomes + postpartum recovery.

BRM Offerings

1:1 Comprehensive Package

Prepare your body for birth + beyond with this comprehensive package. This bundle includes initial assessment session followed by sessions designed to enhance pelvic mobility + strength. Sessions can be spread out through pregnancy and/or postpartum. Each session includes a follow-up personalized, written plan. In-person or virtual.

Initial assessment (1.5 hrs)
2nd session (1 hr)
3rd session (1 hr)
4th session (1 hr)

$300

1:1 Starter Package

Prepare your body for birth with this package. This package includes initial assessment session followed by a follow-up session designed to prepare you for birth. Each session includes a follow-up personalized, written plan. In-person or virtual.

Initial assessment (1.5 hrs)
2nd session (1 hr)

$200

1:1 Targeted Prep Session

Targeted assessment + tools for the special circumstances: breech, induction, post-term pregnancy, prodromal labor, etc. This session also includes a personalized written plan to follow after the session. In-person or virtual.

Targeted prep session (1.5 hrs)

$150

2026 BRB Group Class Schedule

In-person classes from at Vibrant Life Chiropractic in Waunakee, WI

*June 6 – Saturday – 8am-12:30pm

*June 7 – Sunday – 12:30pm-5pm

*July 18 – Saturday – 8am-12:30pm

*July 19 – Sunday – 12:30pm-5pm

Classes cap at 3 couples in-person with NO online seats available

*Don’t see a class time that works for you? Contact us! We’re often flexible with start dates/ times.

Learn more about Body Ready Method programs.